Course Description

Wellness Curriculum Developer and Author

Eva Migdal

Eva Migdal is a trained physiotherapist, health educator, health and wellness coach, curriculum designer, author, media maker & environmental scientist. She developed and taught the Wellness Coaching course at RMIT University on the ‘Masters of Wellness’ program from 2010-2018. She founded ‘Wellschool’, a wellness & coach training social enterprise in 2012, where she developed the ‘Well Habit’ curriculum & illustrated workbooks to teach the practical and life changing skills of wellness literacy, stages of change & peer coaching. The Well Habit Peer Coaching approach is now being used in schools, universities, mentor programs and in the life insurance sector for chronic injury management. It is also a core learning on the Cert IV in Mental Health Peer Work & Psychosocial Recovery Coach training at Swinburne University, Melbourne, Australia.

Course curriculum

  • 1

    Peer Coach Training Resources - Work Books & Templates

    • Wellschool Peer Coach Training Manual (New- 2022)

    • Peer Coach Feedback Form - PDF Download

    • Well Habit Quiz - PDF Download

    • Compassionate Communication - PDF Download

    • SMART-ASS Goal Setting - PDF Download

  • 2

    Well Habit Quiz

    • Well Habit Quiz

  • 3

    Well Habit Your Safety - Book Preview

    • Well Habit Your Safety - A workbook for learning well habits

    • Well Habit Your Safety Book